Improving Everyday Life With Uprise
Method
Why Fitness Studio Uprise
Fitness Studio Uprise offers you the opportunity for a no-obligation consultation so you can better decide whether you want to become an Upriser!
After you decide to become an Upriser, you will receive an intake form and sign the “Client Agreement” form.
During the first session, we'll discuss your SMART fitness goals. I'll be happy to help you with these if needed! Then it's time for the body composition assessment. This assessment provides insight into your body composition and helps determine the most suitable training plan! See InBodyScan for more information. After discussing the body composition analysis, the first session ends.
In the second session, we'll continue measuring your body parts (photos can be taken if desired), followed by a functional movement screen to assess your body's functional movement patterns! The remainder of this session will be supplemented with strength exercises to gain the most complete picture of your overall physical capabilities. The combination of these tests, the body scan analysis, and your fitness goals will guide us in developing a customized fitness plan!
Duo training
The first month of training is primarily used to determine which exercises can and cannot be used, as well as the intensity and volume of the workouts. In addition to cardio and strength exercises, mobility exercises are also included in the training. This is to minimize the risk of injury.
After about six weeks of training, we'll perform another body scan and take your measurements again, taking photos if necessary, to document your progress. During this first progress check, we'll also assess the need for specific nutritional coaching.
As an Upriser, you'll receive all the necessary tools to achieve your fitness goals! Individual attention and a training plan tailored to your physical needs and abilities will keep you motivated and take you to the next level!
About me
Bruno Bezerra
My name is Bruno Bezerra , an entrepreneur with a Brazilian background, owner and personal trainer of Fitness Studio Uprise . In 2005, I discovered the art of Reiki, after which I quickly began treating others. In 2017, I became a Reiki teacher and have been teaching Reiki courses ever since. From 2006 to 2010, I completed the basic and teacher yoga training at the Raja Yoga Institute in Ilpendam and apply this knowledge in the workouts and energy work sessions I teach. During the coronavirus pandemic in 2020, I discovered my passion for fitness and completed the Certified Personal Trainer program at the AUAS in 2023.
At Fitness Studio Uprise I offer personal training and reiki activities to strengthen body and mind.